1st off when are we gonna get a tale-of-the-tape rundown on Hex? Does he have a fitday account?
I also wanted to post a link to the menshealth forum's "clean eating" thread. Ignore most everything but the 1st post. http://forums.menshealth.com/eve/ubb.x/a/tpc/f/295109121/m/721103321
Main idea here is figuring out how many calories you need to eat a day, and to determine how many of those calories should be from protien, fat, and carbs. Using this and fitday together (since fitday will do your daily calulations for you) makes for a pretty easy measuring guide.