So I read somewhere recently that protein early in the day can really help curb hunger as the day progresses. I'd been struggling with 10:00 munchies that generally led to a big, unhealthy lunch, so I gave it a go.
For the last several days I've tried an egg, some cheese, a bit of turkey sausage in the morning. It's a lot of calories first thing in the day, but I can make up for that by snacking light later, and it works. I'm seldom hungry until after noon now, especially if I remember to munch on some carrots or an apple or something around 10 or 10:30 (I know that you shouldn't eat unless you're hungry, but I'm trying to train myself into 6 or so SMALL meals instead of two big ones).
Now my big struggle is exercise. I don't feel like I have a lot of time to hang with the family and stuff as it is, so the exercise thing can become a sticking point... but I think I've finally got a handle on the eating... I just need to push more calories out now that I'm bringing fewer in.