Haven't done a lot of working out this week, but I did attend a seriously awesome concert by Skindred at a tiny hole in the wall club here in Jacksonville earlier in the week.

It was almost identical to a really good workout, except that instead of an energy drink I had a bunch of whiskey, and instead of doing high reps on a weight machine I slamdanced and then bounced around for the better part of an hour while periodically singing along at the top of my lungs.

I came out of it drenched in sweat, popping with endorphins, and feeling it in every muscle.

Three times a week of that kind of action and I'd be set.

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