Not surprised by the lack of change, I normally don't weigh in twice a day. However, felt I should post anyways.
Bad news is that my Turbulence Training book hasn't come in the mail yet.
Good news is it didn't deter me from getting back on the horse. I wanted to keep an eye on the election coverage, so I stayed home instead of going to the gym -- deciding to see if I could chase the P90X guy around instead.
The workout is an hour. It's like 15 exercises cycled twice. In other words, you warm up, do 15, rest, and then you go back through the 15 again. A bunch of the exercises required a pull-up bar, which I don't have -- so I substituted squats and stuff for those. I kinda kept up with it, probably doing about 65-70% of the workout. It's hard to keep up with the guy, and like I've said before, P90X is really for people who are sort of in shape already, not people like me who are trying to get back in shape.
Still, I went for it.
I haven't worked out in a while, and certainly not with that sort of intensity. Everything seemed twice as hard and hurt twice as much, but I made it through an hour of lower rep, modified, and substituted exercise. My heart rate is high, and I'm sweating hard.
I'm back, bitches.