Workouts haven't been terribly regular, but the diet is mostly changing. Careful control of portions and a dedicated effort to add bland-tasting ingredients to everything.
And as the number says, there's been an effect.
My blood pressure doesn't seem to be changing too much, but I'm so far convinced that will take a little more time to get on track.

I am proud of one thing though -- over the past few weeks I was hearing radio ads for a hypnotist who could radically help weight loss efforts. At first I was like "oh, this is bullshit." but then as the weeks went on and my frustration with all this was palpable -- the idea started to seem like it might be a lark, and if it worked and I lost some weight then it would be a bonus, right?

Next thing you know there was a few days where it seemed like an idea worth trying, then a short period where I was really looking forward to this as a solution to my problems, followed yesterday (thankfully) by a return to sanity where it again sounded like bullshit -- and now I'm sorta laughing at myself for even considering it.

I wish it would work. But thankfully I realize that there's just no way.
Which sorta sucks.

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